Benefits
Strength
Power
Speed
Type
Dessert
Servings
4
Total Time
1 hour
Ingredients
- 1 ⅛ cup wheat flour
- ¾ cup spinach
- ¾ cup honey
- ¼ cup coconut oil
- ¾ cup milk
- 1 teaspoon of vanilla extract
- Mashed banana
- 2 eggs
- a pinch of salt
- 2 teaspoons baking powder
- 1 ½ teaspoon cinnamon
Step by step
1. Preheat oven to 375°F.
2. Boil the spinach for 3 minutes.
3. Drain and puree in the food processor.
4. Pour the puree and wet ingredients into the dry ingredient bowl.
5. Mix wet ingredients and spinach puree until well combined.
6. Combine all dry ingredients in a large mixing bowl.
7. Fold together until just combined.
8. Spoon the batter into the muffin pan.
9. Bake for 18-22 minutes and cool before serving.
