Let’s have a fresh perspective and add healthy colors to our memorable Iftar gatherings
We're committed to our purpose of empowering new generations to live healthier
At the heart of Ramadan lies a deep love for traditions that grace our plates with delightful dishes and a table that welcomes new additions. Together, let's add healthy colors to our Iftar and Suhoor tables.
5x a day
As supported by the WHO, stay healthy during Ramadan by eating a balanced diet and plenty of colourful fruit and vegetables. Try to eat two servings of fruit and vegetables at suhoor, and three at iftar.1
Stay balanced
Fasting healthily can boost your mental health and well-being, help relieve stress, anxiety and depression. Eat a balanced diet, drink enough water, take care of yourself, and take care of others this Ramadan.
Featured Recipes
At Beko, we believe in healthy living so this Ramadan we have curated a selection of healthy, colourful recipes.
Tomato Soup
Start Iftar with a healthy burst of red. Simple, delicious Tomato Soup not only tantalizes the taste buds but also serves as a rich source of Vitamin C.
- Rich in vitamin C
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Date and Pistachio rolls
Indulge in the tasty blend of Dates and pistachios. A sweet, nutritious treat for the family, boasting antioxidants and fiber for a healthy dessert.
- Rich in Fiber
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Peas and Carrots
Complete your Iftar with a vibrant, nutrient-packed feast. Peas and Carrots deliver a delicious combination of vitamins, offering a fulfilling and healthy choice.
- Multiple Vitamins
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Saffron Chicken
Elevate Iftar with the lively yellows of Saffron Chicken. A mouthwatering dish rich in protein and natural potassium, ensuring a colorful and wholesome meal.
- High in Potassium
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Beetroot and Potato
Add excitement to your Iftar table with this purple delight. Beyond its joyful appearance, Beetroot and Potato bring a wealth of nutritious ingredients for a healthy meal.
- Rich in folate (vitamin B9)
View Recipe View all recipes
Small appliances by Beko
Beko FRL 5388B
ExpertFry
Beko ExpertFry EF 7100 allows you to cook for the whole family simultaneously with its 8.5L capacity (two 4.25L baskets), making it an ideal choice for nutritious Ramadan tables!
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Cook two different dishes with ease with the Smart Finish feature
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Wide LED screen touch control panel
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Featuring 9 automatic cooking modes for a variety of dishes
CHG 81442 BX
Chopper
Make your cooking process much smoother this Ramadan. The chopper effortlessly handles culinary challenges at the touch of a button with it’s two stainless steel blades.
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2-blade system that provides a superior performance
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Powerful 400W motor for quick chopping
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The 1L glass chopping bowl is ideal for large food preparations
HBA 81762 BX
Hand Blender
The hand blender set has got your back for all your healthy recipes for iftar and sahur. Every task is simple with its 12 speed settings and turbo function.
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2-blade system that provides a superior performance
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Powerful 750W motor for quick blending
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The 1L glass chopping bowl is ideal for large food preparations
HMM 81504 BX
Hand Mixer
The mixer proves to be a perfect companion this Ramadan. Its stainless steel beaters and hooks ensure durability and safety, while its ability to stand vertically on its own simplifies storage.
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High performance with various speed setting selections
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Powerful 500W motor for quick mixing
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Stainless Steel whisking and mixing accessories
TBN 81808 BX
Table Blender
From blending vegetables to crushing ice, the 6 variable speed settings, powerful motor and pulse function supports a versatility of needs in the kitchen this Ramadan.
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High performance with various speed settings
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Stainless Steel attachment and glass measuring jug
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Powerful 800W motor for quick blending
Easy tips to stay healthy during Ramadan
Less salt more spices
When preparing the meal, it is recommended to limit the use of salt. Use various herbs to enhance the flavour of your dishes....and remove the salt shaker from your table this Ramadan! 2
Reach for the rainbow
This Ramadan try to include as many plant-based colors in your meals as possible. Remember, color in fruits and veggies is king, and the greater variety the better. 3
Share your colourful creations
Spread the joy of your colourful and nutritious dishes this Ramadan. Use #ColorsofRamadan on socials to share your dishes as you recreate our colourful recipes.
Follow 
for inspiration
Colors of
- joy
- health
- togetherness
- excitement
- joy
Add healthy colors to your table this Ramadan
That’s a state of mind
- World Health Organization. (2020). Healthy Diet. Retrieved from https://www.who.int/news-room/fact-sheets/detail/healthy-diet
- World Health Organization Regional Office for the Eastern Mediterranean. (2021). Stay Healthy During Ramadan. Retrieved from https://www.emro.who.int/noncommunicable-diseases/campaigns/stay-healthy-during-ramadan.html
- Harvard Health Publishing. (2019). Phytonutrients: Paint your plate with the colors of the rainbow. Harvard Health Blog. https://www.health.harvard.edu/blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501
