Beko's Kitchen Appliances Line is here to help you prepare any refreshing drinks you need for a healthy lifestyle. While Beko takes care of you in the kitchen, you can just enjoy the great outdoors.
The summer heat has arrived. As the sun showed its scorching face, we could not stay at home and sleep at night. “Is it not possible to spend the summer without sweating or getting hot?” If you're asking, our answer is: Yes, there are some tricks to cool off and protect your health in summer!
Here are a few suggestions for you and a few recipes you can try in your kitchen. Let's start with the tips;
- By eating naturally and consciously, you can spend the hot summer days both healthier and more comfortably.
- Licorice syrup is a great summer dope. It cools, energizes, and balances low blood pressure. Only people with diabetes and high blood pressure should consume with caution.
- Never consume heavy and indigestible foods in the evening. Do not go to bed with a full stomach.
- Never load up on extremely cold drinks and foods. Foods close to room temperature stabilize the temperature better in the long run.
If you want to cool off by drinking something in the heat of summer, we have prepared 3 drink recipes for you. Cool off easily in hot weather with a fresh drink you can prepare with products you can easily find in the market and at home.
For those who want to try something new; Lassi (Sweet buttermilk)
Ingredients:
1 pinch teaspoon of cardamom seeds
1 pinch of saffron
3 tablespoons of hot water
2 cups of yogurt
2 glasses of cold water
1-2 tablespoons of molasses, honey or date syrup
3 tablespoons of cream
few drops of rose water
Preparation:
Mix cardamom, saffron and hot water with a mixer. Add cold water, sugar and yogurt. If the taste of the mixture is sharp, you can add cream if desired. If you add a few drops of rose water to your drink, you will feel cooler.
Another fresh drink idea is the iced tea that we all know.
Ingredients:
1.5 liters of clean drinking water
6-7 medium-sized fresh mint leaves
Half teaspoon of green tea
half a teaspoon of jasmine
Half a teaspoon of melissa
1 medium rose petals
2 tablespoons of brown sugar
1 thin slice of ripe melon
Half a lemon
Preparation:
Boil water, add mint, green tea, jasmine, lemon balm and rose leaves. Let it brew for 5 minutes. Then strain and squeeze lemon juice into it. Add brown sugar, melon and pass through the mixer. Leave in the refrigerator for 1-2 hours. Garnish with fresh mint leaves and lemon wedges when you drink. Consume plenty of iced tea throughout the day.
And last drink recipe comes with benefit from the unexpected cooling effect of spices
Ingredients:
1 pinch rosewater
1 pinch of mint
1 pinch of turmeric
1 pinch lavender
1 pinch jasmine
Lemon
Preparation:
Put a pinch of each herb in a large cup and soak in hot water. After straining, add ice cubes and consume as cold tea. You can garnish with fresh mint leaves and a thin slice of lemon.
Discover the most delicious way of cooling in summer with Beko Kitchen Appliances Line. Eat like a pro while taking care of your health, whether at home or out.
How do you refresh yourself in the heat of summer?
In addition to consuming cool drinks, we can give a few suggestions. For example; Wet the back of the ear, the nape, the roots of the hair, hands and feet frequently. Especially keeping the back of the ear cool is very important to balance the heat center. Or do not do sports that make you sweat excessively in the summer and cause you to bleed. Prefer water sports. Swimming is the best sport to do in summer.
What should you do to protect your health in summer?
To protect your health in summer heat; Prefer shade at noon. Whether you are at the seaside or in the city, be sure to take the necessary protective measures such as hats and glasses. Drink plenty of fluids.
What is the importance of consuming liquid in summer?
When summer comes, we all start to sweat. The most important feature of sweating is to reduce the rising body temperature and provide cooling. In other words, we can explain sweating as the body's effort to maintain its natural balance. But when you don't drink enough, sweating may be insufficient to reduce the body's internal temperature.
