The lentils add a creamy texture and boost the protein and fiber content of your smoothie. You can experiment with different flavor combinations by adding ingredients like ginger, cinnamon, or nut butter. Lentil smoothies make for a filling and satisfying meal or snack, perfect for those on-the-go moments. Give it a try and see how delicious and nutritious a lentil smoothie can be!
TYPE
Smoothie
SERVİNG
1
TOTAL TIME
5 MIN.
Ingredients
· 35 g lentil flour
· 1 large cucumber, roughly chopped
· 2 medium granny smith apples, roughly chopped and cored
· 1 ice cubes
· 2 tbsp chia seeds
· 2 tbsp maple syrup
· 1 tsp grated ginger
· 1 tsp ground cinnamon
· 1 cup water
Preparation
- Add lentil flour, cucumber, apples, ice cubes, chia seeds, maple syrup, ginger, cinnamon, and water to blender container. Cover and blend on high 2 minutes, or until smooth and creamy.
- Divide between glasses and serve. Enjoy!
