Benefits
Aim
Speed
Strength
Type
Snacks
Servings
1 to 2
Total Time
1 hour
Ingredients
Bottom layer
- 150 g frozen blueberries
- 60 g plain non-fat Greek yoghurt
- 110 g coconut milk
Second layer
- 1 banana
- 80 g frozen blueberries
- 250 g plain non-fat Greek yoghurt
- 150 g coconut milk
- 15 g unsweetened shredded coconut
For the top
- 1 banana
- 170 g coconut cream
- 15 g unsweetened shredded coconut
- 20 g maple or agave syrup
- Handful fresh blueberries and coconut flakes, for topping
Step by step
1. Combine all bottom layer ingredients in a blender.
2. Pour into glass.
3. Place glasses in freezer for 20 min.
4. Once chilled, combine all ingredients of the second layer in a blender.
5. Pour on top using a funnel.
6. Place glasses in freezer for 15 min.
7. Once chilled, combine all top layer ingredients in a blender.
8. Pour on top using a funnel; top smoothies with fresh blueberries and coconut flakes.
