One Tray Vegetarian Dinner
Simply roast a few vegetables and some protein-packed tofu, and youve got a meal thats healthy.
Add a simple salad or some steamed rice, and youve got a complete meal thats sure to please everyone at the table.
TYPE
Main Course
SERVİNG
2
TOTAL TIME
45 MIN.
Ingredients:
- 4 pieces baby artichoke
- 4 pieces asparagus
- 100 g broad beans
- 100 g broccoli, florist part
- 1 red bell pepper, sliced
- 30 g raw cashew nuts
- 2 clove garlic, minced
- 4 pieces lemon slices
- 50 g grated parmesan cheese
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 2 tsp salt
- 2 tsp pepper
Step by Step:
1. Rinse beans and put in a saucepan. Add 400 ml water and bring it to a boil. Then low
the heat, closed the lid and simmer for 20 minutes. After 20 minutes drain it.
2. Preheat oven 230°C. Prepare baking tray with baking sheet and preheat them either.
3. Take artichokes and cut off the tops. Cut the stem, left 2 cm then peel the stem.
4. Cut off top third of each artichoke. Trim stem to within 1 inch of base; peel stem.
Remove all leaves and left the middle part. Cut artichokes to two on the middle,
lengthwise.
5. Take asparagus cut long as artichokes.
6. In a bowl mix artichokes, asparagus and beans with olive oil, lemon juice, garlic, salt
and pepper.
7. Take baking tray and place artichokes only. Roast them in oven for 10 minutes then
take out the tray, add beans, asparagus, broccoli and bell pepper lemon slices and
cashew nuts. Roast for 15 minutes.
8. Lastly take out tray and sprinkle parmesan cheese on top, leave in the oven for 10
minutes.
9. Serve with your favorite bread. Enjoy!
