How to prepare breakfast like a champion?
Healthy protein bars, the closest friend of every athlete, are a savior in every meal, not just breakfast. But they all taste almost the same. If this situation is keeping you away from protein bars, a new flavor is with you now. You can eat this delicacy, which you can make with a few simple ingredients, with peace of mind after every sporting activity, and you can quickly take the next step with the right nutrition and the energy it provides.
TYPE
Healthy Desserts
SERVİNG
2
TOTAL TIME
40 MIN.
Ingredients
- 1 egg white
- 25 g oatmeal
- 1 ripe avocado
- 25 g peanut butter
- 1 tbsp coconut Flour
- 8 seedless soft dates pitted
- ½ tsp of baking powder
- 2 tbsp of cottage cheese
- 2 ripe banana
- 40 g blueberries
Step by step
1. To a food processor, add all ingredients except blueberries. Then mix ingredient
until homogeneous.
2. Pour the resulting mixture into muffin molds. And shake lightly to get air.
3. Bake in a preheated oven at 150ºC for 20 minutes. Rest until cool down. Enjoy!
