The best snack you can make at home is a gluten-free.
Gluten free snacks for kids and adults don't have to be difficult or boring. They can also be nutritious! This recipe is for individuals who want a tasty gluten-free snack. Buckwheat combined with the flavor of tuna will provide you with a really delicious experience. Since it is hearty, you will want to prepare it not only as a snack in your snacks, but also in our main meals. This is ideal for appeasing lunchtime appetites or overnight stomach rumbles and even suitable for carrying in a lunchbox.
TYPE
Healthy Snacks
SERVİNG
2
TOTAL TIME
15 min
Ingredients:
- 50 g buckwheat, cooked
- 100 g canned tuna
- 4 lettuce leaves
- 2 tbsp hummus
- 150 g black-eyed peas, boiled
- A pinch of salt and black pepper
- 1 tbsp Extra virgin olive oil
- 1 tbsp lemon juice
- Lemon slices
Step by Step:
1. Wash the lettuce leaves and set aside. in a bowl add the cooked buckwheat, tuna,
hummus, boiled black-eyed peas, olive oil, lemon juice and spices.
2. Then stir gently with a spatula.
3. Put the tuna mixture on the lettuce leaves and serve with lemon slices. Enjoy!
