There's a reason why taking a break is called "self-care" - because it's crucial for our health and wellbeing!

When we're kind to ourselves and accept our imperfections (a concept known as self-compassion), we're more likely to take care of ourselves and live healthier lives. So next time you're feeling overwhelmed, remember to give yourself a break - your body, brain and soul will thank you for it!

How to Give Yourself a Break Physically

If you're feeling overwhelmed, it's important to take some time for yourself to relax and rejuvenate. Allow yourself a little extra sleep, whether it means going to bed a half hour earlier or sleeping in 15 minutes later.

Take a day off from your usual exercise routine, whether that means skipping your run, skipping the gym, or participating in a less intense workout class. And sometimes it's perfectly okay to take the easy path - skip the stairs and take the elevator or escalator.

You can also replace strenuous exercise with something less intense, like restorative yoga, and relax in a sauna or steam room to help relax your muscles and sweat out toxins. Taking some time for yourself will help you feel refreshed and ready to tackle whatever challenges come your way.

Also, there's nothing like a hot cup of coffee to break up the monotony of the day. Whether taking a five-minute break from work or a half-hour break from studying, a cup of coffee can hit the spot.

There are a few things to keep in mind when making coffee during a break. First, it's essential to use fresh, quality beans. This will ensure that your coffee is full of flavor and aroma. Second, be careful not to over-brew the coffee. This can make it taste bitter. For ultimate control, Beko Espresso Machine grind the beans and brew with optimum pressure. Also, its Steam Wand allows you to froth your chosen milk to perfection, creating silky lattes and frothy cappuccinos with ease.

How to Give Yourself a Break Mentally

Taking some time out for yourself is so important, especially when you feel like you're constantly on the go. If you can, try to set aside at least five minutes out of your day to meditate and use deep breathing techniques to calm your mind and ease any worries or stress that you may be feeling.

When it comes to your finances, try giving yourself a break by putting away any papers or bills so that you're not constantly thinking about them. You can always look at them tomorrow. Lastly, try to incorporate more playfulness and creativity into your life by doing things that make you happy and bringing joy into your daily routine.

It's important to express yourself and let go of any negative thoughts or feelings that might be weighing you down. When you're engaged in something that you love doing, it's much harder to overthink or stress about things that are beyond your control.

How to Give Yourself a Break Emotionally

It can be helpful to release your emotions metaphorically, for example, by writing them down on a piece of paper and then burning it. Practice observing your feelings instead of getting caught up in them.

Progressive muscle relaxation can be helpful too - start by tensing and then relaxing one muscle group at a time, starting with your face and then working down to your feet. And finally, count your successes.

Make a note of all the things you’ve done well, and give yourself permission to be proud instead of dissatisfied with what you haven’t done. Try to replace regrets with dreams - focus on what you plan to do now, rather than what you should have done in the past.

Also, if you're feeling overwhelmed, stressed, or just plain exhausted, it's time to give yourself a break. And what better way to do that than with a nice cup of coffee?

Brew yourself a cup of your favorite coffee, sit back, and relax. Take a few deep breaths and allow yourself to just be. Let your mind wander and don't focus on anything in particular. Just enjoy the moment and the delicious cup of coffee.

Taking a break mentally can also be as simple as closing your eyes and taking a few deep breaths. You may not be able to take a long vacation or a spa day, but taking a few minutes for yourself can make a world of difference. So next time you're feeling overwhelmed, remember to give yourself a break. Emotionally and coffee-wise.