New Year's Resolutions for a Healthy, Happy Life

New Year's Eve is a time for reflection, hope and cheer for the future.

If we have learned anything from the pandemic, it is that we should not take our health and wellness for granted. 

This year, setting goals for your body, mind and soul is a great way to start off the new year. And focusing on your health and well-being doesn't always mean you have to commit to a new diet or workout plan. Why not expand your sights on taking charge of your mental health, finally optimizing a better sleep routine or diving headfirst into reclaiming your space (wave bye to messy closets and disastrous bathrooms!).

Creating a list of attainable New Year's resolutions can help you make healthier lifestyle choices every day. You can start the year off strong by adopting some of the daily objectives we are sharing here. Our resolutions can help you calm down, ease stress and anxiety, and tame the crazy ebb and flow of daily life. 

This year, make your resolutions a priority by using a planner to track your progress and checking off daily fitness and decluttering goals. When you put yourself first, you'll be amazed at what you can achieve!

1. Learn to love vegetables.

2. Create a cleaning schedule you'll stick to.

3. Get in a body-positive mindset.

4. Upcycle your wardrobe for good.

5. Build a better budget.

6. Prioritize annual health screenings.

7. Take the stairs.

8. Practice mindfulness.

9. Cook something new each week.

10. Listen to novels while you work out.

11. Exercise your brain.

12. Commit to a healthier sleep routine.

13. Quit smoking.

14. Drink less alcohol.

15. Read more books.

16. Start doing yoga with your partner.

17. Keep clutter out of the kitchen.

18. Consider therapy.

19. Volunteer regularly.

20. Explore new hobbies.