A peanut butter smoothie makes an excellent energy and nutrient boost. Peanut butter is a good source of protein and healthy fats. Adding a banana or other fruit to the smoothie provides additional nutrients and sweetness. Soy milk or yogurt makes the smoothie

creamy and provides calcium and other important nutrients. And a nutrient-dense smoothie like this is a perfect way to kick start the day or get rid of the mid-afternoon hunger pangs.

Step by step

1. Throw a few frozen bananas into a blender cup along with the peanut butter, soy milk, yoghurt, honey, and salt. Blend until smooth.

2. Pour in to a glass and serve. Enjoy!