Imagine bringing a dish to the table that instantly transports your guests to the sun-drenched shores of the Mediterranean—a whole roasted fish, seasoned simply with garlic, lemon, and fresh herbs. This Roasted Whole Fish isn’t just a meal; it’s a Mediterranean tradition that celebrates the beauty of fresh ingredients and the joy of sharing food with loved ones. With each bite, you’ll taste the delicate flavors of sea bass complemented by the subtle aroma of rosemary and thyme, like a sea breeze on a warm evening.

Perfect for holiday gatherings or intimate dinners, this dish has a “wow” factor that’s matched only by its simplicity. And the best part? The oven does most of the work while you sit back and imagine yourself dining al fresco in Italy or Greece. So set the table, pour the olive oil generously, and get ready to impress—this roasted fish will make you feel like a seasoned Mediterranean chef in no time!

Preparation:

1. Preheat your oven to 200°C.

2. Clean and gut the fish, ensuring they are scaled and thoroughly cleaned. Pat dry with paper towels.

3. Score the fish on both sides with diagonal cuts, about 2-3 cm apart, to help the fish cook evenly and allow the flavors to penetrate.

4. Rub the fish inside and out with olive oil, making sure it is evenly coated.

5. Season generously with salt and pepper, both inside the cavity and on the outside.

6. Stuff the cavity of each fish with minced garlic and lemon slices. You can also add fresh herbs like thyme or rosemary for extra flavor.

7. Place the fish on a baking tray lined with parchment paper or lightly oiled foil.

8. Roast in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the size and thickness of the fish.

9. Carefully transfer the roasted fish to a serving platter.

10. Garnish with fresh herbs and additional lemon slices.

11. Serve and enjoy!