Ingredients
Recipe Yield
2
Total Time
22-25M
- 400 g canned kidney beans, drained and rinsed
- 10 ml olive oil
- 5 g smoked paprika
- 3 g garlic powder
- 3 g onion powder
- 3 g cumin
- 3 g chili powder
- Salt and pepper, to taste
If you’re looking for a crunchy, flavorful, and protein-rich snack, these crispy kidney bean chips are the perfect choice. Air-fried with a smoky spice blend, they make for a guilt-free, satisfying bite. Whether you’re craving something to munch on during movie night or need a quick, healthy snack between meals, these kidney bean chips are a fantastic option. Plus, they’re vegan and incredibly easy to make!
Let’s get started with this quick and tasty recipe for kidney bean chips.
Preparation
Preheat your air fryer to 180°C.
Drain and rinse the canned kidney beans thoroughly under cold water. Pat them dry with a kitchen towel or paper towels to remove excess moisture.
In a bowl, toss the dried kidney beans with olive oil, smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper to taste. Ensure the beans are evenly coated with the seasoning.
Spread the seasoned kidney beans in a single layer in the air fryer basket. Do not overcrowd the basket; you may need to cook in batches depending on the size of your air fryer.
Air fry at 180°C for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crispiness.
The kidney bean chips are done when they are golden brown and crispy.
Once crispy and golden, remove the kidney bean chips from the air fryer and let them cool slightly.
Serve immediately as a healthy snack.
Enjoy!
These kidney bean chips are a delicious, crunchy snack that’s packed with protein and bold flavors. The combination of smoky paprika, garlic, and cumin adds a satisfying kick, while the air fryer ensures they turn out perfectly crispy without the need for much oil. Whether you're vegan or just looking for a new healthy snack, these kidney bean chips are sure to become a favorite!